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Your healthy weekly meal plan featuring fall recipes

It’s time to combine two of my favorite things: the fall season and weekly meal planning! This week’s meal plan for fall is all done for you, including recipes for breakfast, lunch, snacks, and dinner. I’ve also included a dessert as an optional special treat!

You can access an editable grocery shopping list and customize it for your own use.

The recipes in this meal plan are:

  • Healthy and filled with an array of nutrients
  • Delicious
  • Gluten free
  • Vegetarian
  • Suitable for fall months – or any time of year you want some hearty comfort food!

The meal plan and grocery list are designed for two people, but you can easily make adjustments for the number of people you need to cook for.

Fall weekly meal plan

Printable download of the fall weekly meal plan

Click here to instantly download a PDF copy of your weekly meal plan, including direct links to the recipes.

printable download of weekly meal plan

Also, below you’ll find a complete list of each day’s meals, with links to the recipes.

Editable grocery shopping list for fall weekly meal plan

Click here to access a copy of the grocery list for this weekly meal plan. To save a copy of the grocery list that you can edit, click “File” and “Make a Copy,” then save it to your Google Drive.

Sunday recipes

food for Sunday meal plan


Monday recipes

food for Monday meal plan


Tuesday recipes

Recipes for Tuesday meal plan


Wednesday recipes

Recipes for Wednesday meal plan


Thursday recipes

Recipes for Thursday meal plan


Friday recipes

Recipes for Friday meal plan


Saturday recipes

Recipes for Saturday meal plan


More resources for healthy meal planning

Ready for more done-for-you meal plans? Click below for several more free, 7 day meal plans. Each comes with its own editable grocery list.

Would you like to take on meal planning for yourself, but you’re not quite sure where to start? Join the free 5-day mini e-course below! You’ll receive an email each day packed with tips, guidance, and a fun challenge. There are some fun freebies along the way too. Hope to see you there!


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Gluten Free Vegetarian

GF Veg is a blog sharing gluten free vegan recipes and meal plans to support wellness.

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