Recipes for fall meal plan

Fall Weekly Meal Plan

This gluten-free and vegetarian Fall Weekly Meal Plan uses seasonal fall foods to create tasty recipes that will keep you feeling satisfied all week long. Plus, we’ve included a free printable grocery list to make things even easier for you. So get ready to cozy up to some amazing fall flavors!

Fall weekly meal plan

The leaves are starting to change which means Fall is headed in. One way we like to stay healthy and save money is by eating with the seasons. This means stocking up on fall seasonal fruits and vegetables, especially squash!

So we’re stocking our fall weekly meal plan full of fall-themed recipes. And to make things easier for you, we’ve included a free printable grocery list for the week so you can hit the store with confidence knowing exactly what you need.

🍁Fall Meal Plan Highlights

  • Healthy and filled with an array of nutrients
  • Delicious
  • Gluten free
  • Vegetarian
  • Suitable for fall months – or any time of year you want some hearty comfort food!

The meal plan and grocery list are designed for two people, but you can easily make adjustments for the number of people you need to cook for.

📃Gluten Free Vegetarian Printable Meal Plan

Click here to instantly download a PDF copy of your weekly meal plan, including direct links to the recipes.

printable download of weekly meal plan

Also, below you’ll find a complete list of each day’s meals, with links to the recipes.

🛒Meal Plan Grocery Shopping List (Printable)

Click here to access a copy of the grocery list for this weekly meal plan. To save a copy of the grocery list that you can edit, click “File” and “Make a Copy,” then save it to your Google Drive.

Sunday recipes

food for Sunday meal plan

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Monday recipes

food for Monday meal plan

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Tuesday recipes

  • Breakfast: Maple pumpkin overnight oats (leftovers)
  • Lunch: Root veggie stew (leftovers)
  • Snack: Maple roasted almonds (leftovers)
  • Dinner: Ratatouille by Sula and Spice

Recipes for Tuesday meal plan

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Wednesday recipes

Recipes for Wednesday meal plan

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Thursday recipes

  • Breakfast: Sweet potato, spinach, and smoked gouda frittata (leftovers)
  • Lunch: Potato spinach curry by the Yummy Bowl
  • Snack: Peanut butter and honey granola (leftovers)
  • Dinner: Mexican tofu scramble by The Conflicted Vegan

Recipes for Thursday meal plan

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Friday recipes

  • Breakfast: Sweet potato, spinach, and smoked gouda frittata (leftovers)
  • Lunch: Potato spinach curry (leftovers)
  • Snack: Pumpkin seed trail mix (leftovers)
  • Dinner: Maple “sausage” veggie skillet
  • Dessert: Coconut Madeleines by Emily Fabulous. My family and I often have a dessert once a week. However, if you don’t want to include sweets in your meal plan, the ingredients for this dessert are noted in the grocery list, so you can remove these items from your list.

Recipes for Friday meal plan

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Saturday recipes

Recipes for Saturday meal plan

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🍂Seasonal Meal Plans & Resources

Ready for more done-for-you meal plans? Click below for several more free, 7-day meal plans. Each comes with its own editable grocery list.

Would you like to take on meal planning for yourself, but you’re not quite sure where to start? Join the free 5-day mini e-course below! You’ll receive an email each day packed with tips, guidance, and a fun challenge. There are some fun freebies along the way too. Hope to see you there!

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26 Comments

    1. Hi Gabby, enjoy!! There are so many amazing fall recipes on this meal plan. Hope you have fun trying them out.

        1. Thank you so much for the feedback, Colette! I hope you enjoy these fall recipes and find something you love making over and over.

    1. I am thrilled to include your delicious granola, Cindy! Have fun trying the other recipes in the meal plan! 😀

    1. It is my pleasure, Emily! I truly want this meal plan to be helpful to families and to make life a little easier!

  1. thank you for saving me time what to prepare. I dont mind eating left overs these are all practical recipes I can enjoy!

    1. Hi Jeannie, you are so very welcome! We don’t mind leftovers at our house either, especially when they save time and money. Hope you find this meal plan useful!

    1. Hi Miranda! You are so welcome. Recipes with maple and pumpkin are some of my favorites too. Hope you enjoy!

    1. I’m so glad this will be helpful to you, Aditi! Hope you find some recipes you’ll enjoy over and over.

    1. You are so very welcome! It was wonderful collaborating with everyone to create this meal plan. Hope you enjoy all the fall recipes!

    1. Hi Nathalia, it is such a delicious dish! Hope you try it and enjoy it! Thank you so much for visiting the blog.