Welcome to my freebies page! Please enjoy scrolling through and seeing all the absolutely free goodies I have for you, including an eBook, meal planning resources, and my free weekly newsletter with recipes. I hope you find a resource that’s valuable to you.
Meal Planning Freebies
Free Weekly Meal Plans
Each of these meal plans includes a free, 7 day meal plan with breakfast, lunch, and dinner recipes, plus snacks, and an editable grocery list. Each meal plan and grocery list are set up for 2 people, but you can easily adjust for a different number of people as needed.
- Gluten free vegan meal plan
- Gluten free vegetarian meal plan
- Gluten free pescatarian meal plan
- Weekly meal plan for summer (gluten free and vegetarian)
- Weekly meal plan for fall (gluten free and vegetarian)
- Weekly meal plan for winter (gluten free and vegetarian)
- Meal plan for a tight budget week (gluten free and vegetarian)
Weekly Meal Plan Printable
Download your own printable and digital versions of this weekly meal form to plan out your own meals and snacks!
Free Meal Planning Mini eCourse
The Complete Guide to Healthy Pasta eBook
Enjoy pasta *and* stick to your clean eating goals with the Complete Guide to Healthy Pasta. This 15-page free eBook shows you 8 gluten free pastas that will reduce inflammation, promote gut health, and support clean eating. The eBook also includes free recipes, meal inspiration, nutrition guidance, and healthy cooking tips.