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Your healthy weekly meal plan featuring summer recipes

This week’s meal plan for summer is all done for you, including recipes featuring plenty of fresh fruit and veggies for breakfast, lunch, snacks, and dinner.

You can access an editable grocery shopping list and customize it for your own use.

The recipes in this meal plan are:

  • Healthy and filled with an array of nutrients
  • Delicious
  • Gluten free
  • Vegetarian
  • Suitable for summer months – or any time of year you want healthy, delicious food with plenty of fresh produce!

The meal plan and grocery list are designed for two people, but you can easily make adjustments for the number of people you need to cook for.

Pin image for summer weekly meal plan

Time saving meal planning 

As a working mom and wife, time savers are a big priority for me when I do my meal planning. I’ve incorporated one of my favorite techniques in this summer meal plan.

For many dishes, you’ll cook two or three times the amount you need that day, then enjoy the same dish on subsequent days. This virtually eliminates prep or cooking time for later meals. You’ll even enjoy one completely no-cook day on Monday. That should help you ease into the week’s routine!

Printable download of the summer weekly meal plan

Click here to instantly download a PDF copy of your weekly meal plan, including direct links to the recipes.

Printable weekly meal plan with summer recipes

Also, below you’ll find a complete list of each day’s meals, with links to the recipes and some important prep notes.

Editable grocery shopping list for summer weekly meal plan

Click here to access a copy of the grocery list for this weekly meal plan. To save a copy of the grocery list that you can edit, click “File” and “Make a Copy,” then save it to your Google Drive.

Sunday recipes

Sunday meals for summer meal plan


Monday recipes – no cook day!

  • Breakfast: Healthy Blueberry Oatmeal Breakfast Bars (leftovers).
  • Lunch: Cheese and Onion Quiche paired with mixed greens (leftovers).
  • Snack: Easy Baked Plantains (leftovers).
  • Dinner: Chili Sin Carne (leftovers).

Meals for Monday, summer meal plan


Tuesday recipes

Tuesday meals for the summer meal plan


Wednesday recipes

Meals for Wednesday in the summer meal plan


Thursday recipes

  • Breakfast: Grain and Dairy Free Parfait by Homesteading Recipes and Meal Planning (double the recipe).
  • Lunch: Salad with mixed greens, pumpkin seeds (pepitas), chickpeas, and Spring Onion and Avocado Salad Dressing (leftovers).
  • Snack: Almond Flour and Blueberry Muffins (leftovers). 
  • Dinner: Leek and Gruyère Frittata.

Thursday meals in the summer meal plan


Friday recipes

Meals for Friday in summer meal plan


Saturday recipes

Meals for Saturday in the summer meal plan


More resources for healthy meal planning

Ready for more done-for-you meal plans? Click below for more free 7 day meal plans. Each comes with its own editable grocery list.

Would you like to take on meal planning for yourself, but you’re not quite sure where to start? Join the free 5-day mini e-course below! You’ll receive an email each day packed with tips, guidance, and a fun challenge. There are some fun freebies along the way too. Hope to see you there!


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Gluten Free Vegetarian

GF Veg is a blog sharing gluten free vegan recipes and meal plans to support wellness.

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