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Maple BBQ salmon with cauliflower rice and black beans

Prep Time10 minutes
Cook Time17 minutes
Total Time27 minutes
Servings: 4


  • 4 portions of salmon 5 oz each
  • Cooking spray
  • 4 tsp Maple BBQ sauce such as Butternut Mountain Farm Maple Barbeque Sauce, divided
  • 2 10 oz bags steam-in-bag herbed cauliflower rice such as Birds Eye Steamfresh Made™ Riced Cauliflower with Savory Herb
  • 2 2/3 cups Canned reduced-sodium black beans 4 portions of ⅔ cup each


  • Preheat oven to 375 degrees.
  • Spray baking pan or baking sheet with a light coating of baking spray and place salmon on top.
  • Drizzle salmon with maple BBQ sauce.
  • Cook salmon for 17 minutes or until heated through.
  • Toward end of salmon cooking time, steam cauliflower rice in microwave according to package instructions.
  • Heat black beans, either in microwave or on stovetop, and portion out to ⅔ cup for each plate.
  • Enjoy!