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Pineapple & Sweet Corn Stir Fry

Total Time25 minutes
Servings: 6

Ingredients

  • 1 Tbsp olive oil
  • ½ onion diced
  • 3 cups broccoli florets
  • 18 - 20 baby carrots sliced
  • 20 oz can pineapple chunks drained
  • 1 cup corn use approximately 1 - 2 ears of fresh sweet corn; or use frozen corn or canned whole kernel corn, drained and rinsed
  • 2 cups prepared whole grain brown rice I recommend 1 package Uncle Ben’s Whole Grain Brown Ready Rice
  • 1 cup light coconut milk
  • 2 Tbsp Bragg Liquid Aminos or gluten free soy sauce
  • 1 tsp curry powder
  • 2.5 tsp fresh grated ginger
  • cup chopped cashews

Instructions

  • In a large saucepan, heat the oil over medium heat. Cook the onion for about 5 minutes.
  • Add the broccoli and carrots and cook for 5 minutes.
  • Add the pineapple and sweet corn and cook for about 2 minutes. Meanwhile, heat the Uncle Ben’s Whole Grain Brown Ready Rice in the microwave for 90 seconds according to package instructions.
  • Stir in the rice, coconut milk, Bragg Liquid Aminos, curry powder, ginger, and cashews.
  • Enjoy!