{"id":632,"date":"2019-09-23T16:39:27","date_gmt":"2019-09-23T16:39:27","guid":{"rendered":"https:\/\/gf-veg.com\/?p=632"},"modified":"2020-05-18T19:13:32","modified_gmt":"2020-05-18T19:13:32","slug":"pineapple-sweet-corn-stir-fry","status":"publish","type":"post","link":"https:\/\/gf-veg.com\/pineapple-sweet-corn-stir-fry\/","title":{"rendered":"Sweet Corn & Pineapple Stir Fry"},"content":{"rendered":"
This delicious Sweet Corn & Pineapple Stir Fry has ingredients that you may expect in a Thai dish – for the most part. However, there\u2019s one fun Vermont twist here: sweet corn!<\/strong>\u00a0<\/span><\/p>\n <\/p>\n As I was preparing this dish, my husband (the true Vermonter in the family) came up with the idea to add corn. I debated with him, but thank goodness he won me over. As unconventional as it may be in a stir fry, the sweet corn flavor is perfect with pineapple, ginger, and coconut milk. Who would have guessed?<\/span><\/p>\n If you don\u2019t have fresh corn on hand or it\u2019s not in season, frozen or canned corn (drained and rinsed) will work just fine.<\/strong> Regardless of the type of corn you use, you\u2019ll need 1 cup.<\/span><\/p>\n The remaining ingredients in this meal are a bit more traditional, but I\u2019ve chosen some of our absolute favorites to include in stir fry. In particular, the combination of pineapple, coconut milk, and cashews is a decadent one<\/strong> that makes my mouth water just thinking about it! <\/span><\/p>\n All this combines perfectly with broccoli, onion, carrots, ginger, and of course curry to make a fantastic dinner.<\/span><\/p>\n <\/p>\n You\u2019ll need two cups of rice for this dish. Nutritionally, whole grain brown rice is your best option<\/strong>, since nutrients and antioxidants remain in brown rice that have been stripped from white rice. Just a few of the beneficial nutrients in brown rice include manganese, folate, iron, and fiber.<\/span><\/p>\nIngredients for your stir fry<\/h2>\n
The most nutritious rice to choose<\/h2>\n