{"id":455,"date":"2022-03-03T01:01:30","date_gmt":"2022-03-03T01:01:30","guid":{"rendered":"https:\/\/gf-veg.com\/?p=455"},"modified":"2022-03-03T01:06:06","modified_gmt":"2022-03-03T01:06:06","slug":"swiss-chard-and-tofu-stir-fry","status":"publish","type":"post","link":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/","title":{"rendered":"Swiss Chard and Tofu Stir Fry"},"content":{"rendered":"\n<p>Swiss Chard and Tofu Stir Fry, a simple vegan stir fry with onions, garlic, crispy tofu, and Swiss Chard in an almond butter sauce. Ready in only 25 minutes!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-1024x1024.jpg\" alt=\"\" class=\"wp-image-457\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-1080x1080.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-96x96.jpg 96w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Stir fries are a great way to get a healthy meal on the table, but they can be time consuming to make. Tofu is a great addition to any stir fry, but it can be difficult to get the texture just right.<\/p>\n\n\n\n<p>Swiss chard and tofu stir fry is the perfect solution! This dish is easy to make, healthy, and delicious. The chard wilts down quickly, so it&#8217;s the perfect vegetable for a fast stir fry. And since tofu absorbs flavors well, it&#8217;s the perfect protein for this dish.<\/p>\n\n\n\n<p>Ready to learn <strong>how to make a tasty stir fry with Swish chard and tofu<\/strong>? <em>Let&#8217;s do it!<\/em><\/p>\n\n\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li><strong>Tofu:<\/strong> Tofu is the base of this stir fry and a great source of plant-based protein. We chose extra firm tofu and make sure to drain and press the tofu before cooking for a crispier texture.<\/li><li><strong>Onion and garlic:<\/strong> Onions and garlic are added to this tofus to add flavor.<\/li><li><strong>Swiss chard:<\/strong> Swiss chard is a leafy green that has a sturdier texture, making it a great green to add to stir frys and other mixed dishes.<\/li><li><strong>Bragg&#8217;s Liquid Aminos:<\/strong> This sauce is a gluten free soy sauce alternative that adds depth and flavor to the sauce.<\/li><li><strong>Almond Butter:<\/strong> The base of the sauce, but you can also used peanut butter or even tahini if you are going tree nut free.<\/li><li><strong>Sesame oil:<\/strong> Add a drizzle of sesame oil to the sauce and to the pan to help with cooking.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/tofu-and-swiss-chard.jpg\" alt=\"tofu and swiss chard\" class=\"wp-image-456\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/tofu-and-swiss-chard.jpg 1200w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/tofu-and-swiss-chard-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/tofu-and-swiss-chard-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/tofu-and-swiss-chard-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/tofu-and-swiss-chard-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/tofu-and-swiss-chard-1080x1080.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/tofu-and-swiss-chard-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/tofu-and-swiss-chard-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/tofu-and-swiss-chard-96x96.jpg 96w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to make (step-by-step photos)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step One: Cook tofu<\/h3>\n\n\n\n<p>The first step to cooking this stir fry is to cook the tofu!<\/p>\n\n\n\n<p>To do this, simply heat olive oil in a skillet over medium heat and add garlic and onions, cooking until they become soft (about 5 minutes).<\/p>\n\n\n\n<p>Then add the tofu and heat for about 10 minutes until it&#8217;s browned on all sides, about 10 minutes.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Step Two: Make the sauce<\/h3>\n\n\n\n<p>While the tofu is cooking, it&#8217;s time to make the sauce!<\/p>\n\n\n\n<p>To do this, simply add Bragg&#8217;s Liquid Aminos, sesame oil, almond butter, and water to a bowl and whisk well to combine.<\/p>\n\n\n\n<p><strong>Can you substitute anything for almond butter<\/strong>? Both peanut butter and tahini can be substituted for almond butter in this sauce.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Step Three: Combine sauce and wilt the chard<\/h3>\n\n\n\n<p>When the tofu is cooke and the sauce has been made, it&#8217;s time to finish off the dish.<\/p>\n\n\n\n<p>Add the reserved sauce to the pan and stir to coat the tofus and vegetables. Then add chopped Swiss chard and cook until it begins to wilt, about 2-3 more more.<\/p>\n\n\n\n<p>To serve the dish, simply serve in a bowl on its own or serve over brown rice for a balanced meal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1800\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-tofu-stir-fry_dreamstime-31771685.jpeg\" alt=\"tofu and swiss chard in a stir fry pan\" class=\"wp-image-1994\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-tofu-stir-fry_dreamstime-31771685.jpeg 1200w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-tofu-stir-fry_dreamstime-31771685-200x300.jpeg 200w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-tofu-stir-fry_dreamstime-31771685-683x1024.jpeg 683w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-tofu-stir-fry_dreamstime-31771685-768x1152.jpeg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-tofu-stir-fry_dreamstime-31771685-1024x1536.jpeg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Questions + quick tips<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1646268832016\"><strong class=\"schema-faq-question\">How do you drain and press tofu for stir fries?<\/strong> <p class=\"schema-faq-answer\">Place a block of squeezed tofu on paper towels and then place new, dry paper towels on top. Put another chopping board or plate that has a weight on it (a pot with water; or just a cast iron skillet) to put pressure on the tofu to squeeze out the excess moisture. Let sit for 5-10 minutes before using in your stir fry.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1646268842044\"><strong class=\"schema-faq-question\">Can you overcook Swiss chard?<\/strong> <p class=\"schema-faq-answer\">It&#8217;s often recommended not to overcook vegetables because they will lose vitamins and nutrients, but it turns out that the opposite may be true for Swiss chard! In fact, one study showed that cooking the vegetable (and probably other cruciferious veggies) actually increases levels of nitriloside aminotransferase (an enzyme involved in metabolizing compounds like ammonia) by more than 1500%. This means that when you cook Swiss chard, you&#8217;re actually increasing the availability of some of its key nutrients. So go ahead and cook it up \u2013 your body will thank you!<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1646268852061\"><strong class=\"schema-faq-question\">What vegetables can be added to a stir fry?<\/strong> <p class=\"schema-faq-answer\">You can add any vegetables that you like to a stir fry. However, some vegetables are better suited for stir frying than others. typically, harder vegetables like carrots, broccoli, and cauliflower work well because they hold their shape when cooked. Quick-cooking vegetables like bell peppers, sugar snap peas, and snow peas are also good additions to a stir fry.<\/p> <\/div> <\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Stir fry variations<\/h2>\n\n\n\n<p>Want to make this recipe your own? Check out our ideas for sprucing up this stir fry with additional ingredients:<\/p>\n\n\n\n<ul><li><strong>Make it spicy.<\/strong> Add a little sriracha to the sauce to take the heat up a notch.<\/li><li><strong>Add Thai basil.<\/strong> Add a few sprigs of Thai basil to give this stir fry a Thai-twist.<\/li><li><strong>Add ginger.<\/strong> Ginger pairs perfectly with garlic in stir fries.<\/li><li><strong>Give it some crunch.<\/strong> Sprinkle with green onions and sesame seeds for a textured garnish.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to store<\/h2>\n\n\n\n<p><strong>How to store a tofu stir fry in the refrigerator:<\/strong><\/p>\n\n\n\n<ol><li>Store the tofu stir fry in an airtight container.<\/li><li>Place a piece of paper towel on top of the tofu stir fry to absorb any excess moisture.<\/li><li>Store in the fridge for up to 3 days.<\/li><\/ol>\n\n\n\n<p><strong>How to store a tofu stir fry in the freezer:<\/strong><\/p>\n\n\n\n<ol><li>Freeze the tofu stir fry in an airtight container.<\/li><li>Place a piece of wax paper on top of the tofu stir fry to prevent it from sticking together.<\/li><li>Store in the freezer for up to 2 months.<\/li><\/ol>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">More gluten free stir fry recipes<\/h2>\n\n\n\n<p>If you love this tofu and Swiss chard recipe, you might enjoy these stir fry-style dishes also:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/gf-veg.com\/pineapple-sweet-corn-stir-fry\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sweet Corn &amp; Pineapple Stir Fry<\/a> (vegan)<\/li><li><a href=\"https:\/\/gf-veg.com\/maple-veggie-sausage-skillet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Maple Veggie &#8220;Sausage&#8221; Skillet<\/a> (vegan)<\/li><li><a href=\"https:\/\/gf-veg.com\/coconut-curry-shrimp\/\" target=\"_blank\" rel=\"noopener noreferrer\">Coconut Curry Shrimp <\/a>(pescatarian)<\/li><\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-970\" class=\"wprm-recipe-container\" data-recipe-id=\"970\" data-servings=\"4\"><div class=\"wprm-recipe wprm-recipe-template-rosemary-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #232323;\" width=\"250\" height=\"250\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-1080x1080.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry-96x96.jpg 96w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Swiss Chard and Tofu Stir Fry<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Swiss Chard and Tofu Stir Fry, a simple vegan stir fry with onions, garlic, crispy tofu, and Swiss Chard in an almond butter sauce. Ready in only 25 minutes!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #b45c18; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #b45c18; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #b45c18; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #b45c18; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"1\" \/><stop offset=\"50%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><defs><linearGradient id=\"wprm-recipe-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"1\" \/><stop offset=\"66%\" stop-opacity=\"0\" \/><stop offset=\"100%\" stop-opacity=\"0\" \/><\/linearGradient><\/defs><\/svg><div id=\"wprm-recipe-rating-0\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-970 wprm-recipe-rating-inline\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#b45c18\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b45c18\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#b45c18\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b45c18\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#b45c18\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b45c18\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#b45c18\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b45c18\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#b45c18\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b45c18\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">2<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/gf-veg.com\/wprm_print\/970\" style=\"color: #232323;background-color: #f1e1d6;border-color: #f1e1d6;border-radius: 0px;padding: 12px 6px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"970\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#232323\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgf-veg.com%2Fswiss-chard-and-tofu-stir-fry%2F&amp;media=https%3A%2F%2Fgf-veg.com%2Fwp-content%2Fuploads%2F2019%2F08%2Fswiss-chard-and-tofu-stir-fry.jpg&amp;description=Swiss+Chard+and+Tofu+Stir+Fry&amp;is_video=false\" style=\"color: #232323;background-color: #ffffff;border-color: #232323;border-radius: 0px;padding: 12px 6px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"970\" data-url=\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/\" data-media=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg\" data-description=\"Swiss Chard and Tofu Stir Fry\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#232323\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n<center>\n<div class=\"rosemary-small\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 0px\"><\/div>\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Main Course<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Japanese-Inspired<\/span><\/div><\/div>\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">4<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">servings<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">250<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n<\/div>\n<\/center>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-970-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"970\" data-servings=\"4\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #232323\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Stir Fry Ingredients<\/h5><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">15 ounce<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">package extra firm tofu<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">drained and pressed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">sliced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large bunch<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">swiss chard<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">about 6 oz after stems are removed, stems removed and coarsely chopped<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h5 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Almond Stir Fry Sauce<\/h5><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tablespoons<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Bragg Liquid Aminos<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sesame oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">almond butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-970-instructions-container wprm-block-text-normal\" data-recipe=\"970\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #232323\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-970-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Heat the olive oil in a skillet over medium heat until fragrant. Add garlic cloves and onion and heat, stirring frequently, for 5 minutes. Add tofu to the skillet and heat for about 10 minutes, stirring occasionally, until browned on all sides.<\/span><\/div><\/li><li id=\"wprm-recipe-970-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">While tofu mixture is cooking, whisk together Bragg Liquid Aminos, sesame oil, almond butter, and water to create a sauce.<\/span><\/div><\/li><li id=\"wprm-recipe-970-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\">Once tofu is browned, add sauce and stir to coat. Add the chopped swiss chard and cook for several minutes until slightly wilted, then remove from the pan and serve.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">swiss chard, tofu stir fry, vegan stir fry<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p><em>UPDATE: This recipe was originally published in August 2019 and was updated for clarity in March 2022.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A simple tofu stir fry with Swiss chard, onions, and garlic in an almond butter sauce. Ready in only 25 minutes!<\/p>\n","protected":false},"author":2,"featured_media":457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2,3,14],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Swiss Chard and Tofu Stir Fry - Easy Vegan Stir Fry with Almond Sauce!<\/title>\n<meta name=\"description\" content=\"Swiss Chard and Tofu Stir Fry with onions, garlic, crispy tofu, and Swiss Chard in an almond butter sauce. Ready in only 25 minutes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Swiss Chard and Tofu Stir Fry - Easy Vegan Stir Fry with Almond Sauce!\" \/>\n<meta property=\"og:description\" content=\"Swiss Chard and Tofu Stir Fry with onions, garlic, crispy tofu, and Swiss Chard in an almond butter sauce. Ready in only 25 minutes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/\" \/>\n<meta property=\"og:site_name\" content=\"Gluten Free Vegetarian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/business.facebook.com\/gf.veg.blog\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/business.facebook.com\/gf.veg.blog\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-03T01:01:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-03T01:06:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gluten Free Vegetarian\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gluten Free Vegetarian\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/\",\"url\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/\",\"name\":\"Swiss Chard and Tofu Stir Fry - Easy Vegan Stir Fry with Almond Sauce!\",\"isPartOf\":{\"@id\":\"https:\/\/gf-veg.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg\",\"datePublished\":\"2022-03-03T01:01:30+00:00\",\"dateModified\":\"2022-03-03T01:06:06+00:00\",\"author\":{\"@id\":\"https:\/\/gf-veg.com\/#\/schema\/person\/8160e3db79f6c767a7bd98c59fd0dd03\"},\"description\":\"Swiss Chard and Tofu Stir Fry with onions, garlic, crispy tofu, and Swiss Chard in an almond butter sauce. Ready in only 25 minutes!\",\"breadcrumb\":{\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268832016\"},{\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268842044\"},{\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268852061\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#primaryimage\",\"url\":\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg\",\"contentUrl\":\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gf-veg.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Swiss Chard and Tofu Stir Fry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gf-veg.com\/#website\",\"url\":\"https:\/\/gf-veg.com\/\",\"name\":\"Gluten Free Vegetarian\",\"description\":\"The gluten free good life for vegans, vegetarians, &amp; pescatarians\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gf-veg.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/gf-veg.com\/#\/schema\/person\/8160e3db79f6c767a7bd98c59fd0dd03\",\"name\":\"Gluten Free Vegetarian\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/gf-veg.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/d069a18feb01d2968d3b5f6c7ccf2cd4?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/d069a18feb01d2968d3b5f6c7ccf2cd4?s=96&d=blank&r=g\",\"caption\":\"Gluten Free Vegetarian\"},\"description\":\"GF Veg is a blog sharing gluten free vegan recipes and meal plans to support wellness.\",\"sameAs\":[\"https:\/\/business.facebook.com\/gf.veg.blog\/\",\"@gf.veg\",\"https:\/\/www.pinterest.com\/katrinacrandall\/\"],\"url\":\"https:\/\/gf-veg.com\/author\/katrinamc\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268832016\",\"position\":1,\"url\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268832016\",\"name\":\"How do you drain and press tofu for stir fries?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Place a block of squeezed tofu on paper towels and then place new, dry paper towels on top. Put another chopping board or plate that has a weight on it (a pot with water; or just a cast iron skillet) to put pressure on the tofu to squeeze out the excess moisture. Let sit for 5-10 minutes before using in your stir fry.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268842044\",\"position\":2,\"url\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268842044\",\"name\":\"Can you overcook Swiss chard?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It's often recommended not to overcook vegetables because they will lose vitamins and nutrients, but it turns out that the opposite may be true for Swiss chard! In fact, one study showed that cooking the vegetable (and probably other cruciferious veggies) actually increases levels of nitriloside aminotransferase (an enzyme involved in metabolizing compounds like ammonia) by more than 1500%. This means that when you cook Swiss chard, you're actually increasing the availability of some of its key nutrients. So go ahead and cook it up \u2013 your body will thank you!\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268852061\",\"position\":3,\"url\":\"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268852061\",\"name\":\"What vegetables can be added to a stir fry?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"You can add any vegetables that you like to a stir fry. However, some vegetables are better suited for stir frying than others. typically, harder vegetables like carrots, broccoli, and cauliflower work well because they hold their shape when cooked. Quick-cooking vegetables like bell peppers, sugar snap peas, and snow peas are also good additions to a stir fry.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Swiss Chard and Tofu Stir Fry - Easy Vegan Stir Fry with Almond Sauce!","description":"Swiss Chard and Tofu Stir Fry with onions, garlic, crispy tofu, and Swiss Chard in an almond butter sauce. Ready in only 25 minutes!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/","og_locale":"en_US","og_type":"article","og_title":"Swiss Chard and Tofu Stir Fry - Easy Vegan Stir Fry with Almond Sauce!","og_description":"Swiss Chard and Tofu Stir Fry with onions, garlic, crispy tofu, and Swiss Chard in an almond butter sauce. Ready in only 25 minutes!","og_url":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/","og_site_name":"Gluten Free Vegetarian","article_publisher":"https:\/\/business.facebook.com\/gf.veg.blog\/","article_author":"https:\/\/business.facebook.com\/gf.veg.blog\/","article_published_time":"2022-03-03T01:01:30+00:00","article_modified_time":"2022-03-03T01:06:06+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg","type":"image\/jpeg"}],"author":"Gluten Free Vegetarian","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Gluten Free Vegetarian","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/","url":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/","name":"Swiss Chard and Tofu Stir Fry - Easy Vegan Stir Fry with Almond Sauce!","isPartOf":{"@id":"https:\/\/gf-veg.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#primaryimage"},"image":{"@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#primaryimage"},"thumbnailUrl":"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg","datePublished":"2022-03-03T01:01:30+00:00","dateModified":"2022-03-03T01:06:06+00:00","author":{"@id":"https:\/\/gf-veg.com\/#\/schema\/person\/8160e3db79f6c767a7bd98c59fd0dd03"},"description":"Swiss Chard and Tofu Stir Fry with onions, garlic, crispy tofu, and Swiss Chard in an almond butter sauce. Ready in only 25 minutes!","breadcrumb":{"@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268832016"},{"@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268842044"},{"@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268852061"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#primaryimage","url":"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg","contentUrl":"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/08\/swiss-chard-and-tofu-stir-fry.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gf-veg.com\/"},{"@type":"ListItem","position":2,"name":"Swiss Chard and Tofu Stir Fry"}]},{"@type":"WebSite","@id":"https:\/\/gf-veg.com\/#website","url":"https:\/\/gf-veg.com\/","name":"Gluten Free Vegetarian","description":"The gluten free good life for vegans, vegetarians, &amp; pescatarians","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gf-veg.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/gf-veg.com\/#\/schema\/person\/8160e3db79f6c767a7bd98c59fd0dd03","name":"Gluten Free Vegetarian","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gf-veg.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/d069a18feb01d2968d3b5f6c7ccf2cd4?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d069a18feb01d2968d3b5f6c7ccf2cd4?s=96&d=blank&r=g","caption":"Gluten Free Vegetarian"},"description":"GF Veg is a blog sharing gluten free vegan recipes and meal plans to support wellness.","sameAs":["https:\/\/business.facebook.com\/gf.veg.blog\/","@gf.veg","https:\/\/www.pinterest.com\/katrinacrandall\/"],"url":"https:\/\/gf-veg.com\/author\/katrinamc\/"},{"@type":"Question","@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268832016","position":1,"url":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268832016","name":"How do you drain and press tofu for stir fries?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Place a block of squeezed tofu on paper towels and then place new, dry paper towels on top. Put another chopping board or plate that has a weight on it (a pot with water; or just a cast iron skillet) to put pressure on the tofu to squeeze out the excess moisture. Let sit for 5-10 minutes before using in your stir fry.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268842044","position":2,"url":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268842044","name":"Can you overcook Swiss chard?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"It's often recommended not to overcook vegetables because they will lose vitamins and nutrients, but it turns out that the opposite may be true for Swiss chard! In fact, one study showed that cooking the vegetable (and probably other cruciferious veggies) actually increases levels of nitriloside aminotransferase (an enzyme involved in metabolizing compounds like ammonia) by more than 1500%. This means that when you cook Swiss chard, you're actually increasing the availability of some of its key nutrients. So go ahead and cook it up \u2013 your body will thank you!","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268852061","position":3,"url":"https:\/\/gf-veg.com\/swiss-chard-and-tofu-stir-fry\/#faq-question-1646268852061","name":"What vegetables can be added to a stir fry?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"You can add any vegetables that you like to a stir fry. However, some vegetables are better suited for stir frying than others. typically, harder vegetables like carrots, broccoli, and cauliflower work well because they hold their shape when cooked. Quick-cooking vegetables like bell peppers, sugar snap peas, and snow peas are also good additions to a stir fry.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/posts\/455"}],"collection":[{"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":13,"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/posts\/455\/revisions"}],"predecessor-version":[{"id":1997,"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/posts\/455\/revisions\/1997"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/media\/457"}],"wp:attachment":[{"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gf-veg.com\/wp-json\/wp\/v2\/tags?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}