{"id":175,"date":"2019-05-19T21:42:21","date_gmt":"2019-05-19T21:42:21","guid":{"rendered":"https:\/\/gf-veg.com\/?p=175"},"modified":"2021-12-23T00:43:17","modified_gmt":"2021-12-23T00:43:17","slug":"sweet-potato-gouda-frittata","status":"publish","type":"post","link":"https:\/\/gf-veg.com\/sweet-potato-gouda-frittata\/","title":{"rendered":"Sweet potato, spinach, and smoked gouda frittata"},"content":{"rendered":"<h1>Sweet Potato Frittata: Creamy and Delicious<\/h1>\n<p><span style=\"font-weight: 400;\">Frittatas are versatile, simple, and great for basically any time of day. This Sweet Potato Frittata pairs nicely with a side of greens and makes a lovely presentation for guests.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This dish also freezes well. You can double the recipe, and if you do, simply add 15 &#8211; 20 minutes to the baking time.<\/span><\/p>\n<h2>Frittata Ingredients<\/h2>\n<p><span style=\"font-weight: 400;\">Here are the ingredients you&#8217;ll need for this dish:<\/span><\/p>\n<ul>\n<li>Sweet potato<\/li>\n<li>Fresh spinach<\/li>\n<li>Smoked gouda<\/li>\n<li>Yellow onion<\/li>\n<li>Eggs<\/li>\n<li>Garlic<\/li>\n<li>Olive oil<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The sweet potato in this recipe adds an unexpected creaminess to the dish and is delicious when paired with the smoked gouda. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The hefty portion of spinach cooks down to a small volume, so it doesn\u2019t overwhelm the dish. However, it still adds all the vitamins and minerals that fresh spinach is famous for. <\/span><\/p>\n<p><script type=\"text\/javascript\">\/\/ <![CDATA[ amzn_assoc_placement = \"adunit0\"; amzn_assoc_tracking_id = \"gfveg-20\"; amzn_assoc_ad_mode = \"manual\"; amzn_assoc_ad_type = \"smart\"; amzn_assoc_marketplace = \"amazon\"; amzn_assoc_region = \"US\"; amzn_assoc_linkid = \"e26055fdfff2c9b420de0d0cfb295e7d\"; amzn_assoc_design = \"in_content\"; amzn_assoc_title = \"Frittata Baking Supplies\"; amzn_assoc_asins = \"B00005B8JP,B004YZENBY,B01IUKIPYY,B07C4MGL8N,B01GP2MTXW\"; \/\/ ]]><\/script><\/p>\n<p><script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/p>\n<h2>How to Make the Frittata<\/h2>\n<p><span style=\"font-weight: 400;\">The first step in making the frittata requires some time, so be sure to plan ahead. Wash and peel the sweet potato, pierce it several times with a fork, and bake it for 45 &#8211; 50 minutes at 425 degrees. <\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\"><strong>Tip<\/strong>: At<\/span><span style=\"font-weight: 400;\"> this point, you&#8217;ll have a bit of time to leave the kitchen and do something else for a while! Even after the sweet potato is done baking, it will still need to cool for a bit before you chop it and add it to the frittata.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">As the sweet potato is cooling, reduce oven temperature to 350 degrees.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chop the onion and garlic. To reduce prep time, use a food processor to chop the onion, and\/or purchase a jar of pre-minced garlic.<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\"><strong>Tip<\/strong>: The sweet potato will have developed a toughened exterior layer while baking. If you gently tug at it, it should peel away easily without pulling the soft interior with it. Peel this outer layer off first, then chop the soft potato interior into half inch pieces.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">Heat oil in a skillet and swirl oil to coat. Add onion and cook for 5 minutes, stirring occasionally. Add garlic and cook for 3 more minutes, stirring occasionally. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add spinach and cook until it wilts. Add sweet potato and stir into the veggie mix. Your big bunch of veggies will look beautiful at this point!<\/span><\/p>\n<figure id=\"attachment_177\" aria-describedby=\"caption-attachment-177\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-177 size-large\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Bowl-of-cooked-veggies-for-frittata-e1592922908659-1024x727.jpg\" alt=\"spinach and sweet potato ingredients for frittata\" width=\"1024\" height=\"727\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Bowl-of-cooked-veggies-for-frittata-e1592922908659-1024x727.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Bowl-of-cooked-veggies-for-frittata-e1592922908659-300x213.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Bowl-of-cooked-veggies-for-frittata-e1592922908659-768x545.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Bowl-of-cooked-veggies-for-frittata-e1592922908659-400x284.jpg 400w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Bowl-of-cooked-veggies-for-frittata-e1592922908659-1080x767.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Bowl-of-cooked-veggies-for-frittata-e1592922908659.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-177\" class=\"wp-caption-text\">Mixed veggie ingredients for the frittata.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Next, spray a 9&#215;13\u201d casserole dish with cooking spray. Add your veggies to the dish and sprinkle with half the shredded smoked gouda. Our personal favorite is <a href=\"https:\/\/www.amazon.com\/YANCEYS-FANCY-FINGER-LAKES-Smoked\/dp\/B004FWSXJE\/ref=as_li_ss_tl?keywords=yancey's fancy smoked gouda&#038;qid=1574992934&#038;sr=8-2&#038;linkCode=sl1&#038;tag=glutenfreevegetarian-20&#038;linkId=3af411aad4ee079109250234deed7ac7&#038;language=en_US\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Yancey&#8217;s Fancy Smoked Gouda<\/a>. We also like to use this gouda on our version of <a href=\"https:\/\/gf-veg.com\/best-veggie-burger\/\" target=\"_blank\" rel=\"noopener noreferrer\">best-ever veggie burgers<\/a> &#8211; it is a delicious topping!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a medium bowl, add eggs, salt, and pepper and whisk. <\/span><span style=\"font-weight: 400;\">Pour the eggs over the veggie mix in the casserole dish, then add the rest of the cheese on top.<\/span><\/p>\n<figure id=\"attachment_178\" aria-describedby=\"caption-attachment-178\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-178 size-large\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Prepped-frittata-before-oven-e1592922463913-1024x701.jpg\" alt=\"assembled frittata ingredients in baking dish before baking\" width=\"1024\" height=\"701\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Prepped-frittata-before-oven-e1592922463913-1024x701.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Prepped-frittata-before-oven-e1592922463913-300x206.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Prepped-frittata-before-oven-e1592922463913-768x526.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Prepped-frittata-before-oven-e1592922463913-1080x740.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Prepped-frittata-before-oven-e1592922463913.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-178\" class=\"wp-caption-text\">The assembled frittata before the baking step.<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400;\">Bake the frittata for 25 minutes until the center is set. Next, broil it for several minutes until the top is golden brown. <\/span><span style=\"font-weight: 400;\">Let the frittata cool before serving.<\/span><\/p>\n<h2>Other Frittata Recipes (and a Full Course Menu)<\/h2>\n<p>If you enjoy this recipe, you might like these other gluten free, vegetarian recipes as well:<\/p>\n<ul>\n<li><a href=\"https:\/\/gf-veg.com\/leek-and-gruyere-frittata\/\" target=\"_blank\" rel=\"noopener noreferrer\">Leek and Gruy\u00e8re Frittata<\/a><\/li>\n<li><a href=\"https:\/\/gf-veg.com\/zucchini-and-basil-frittata\/\" target=\"_blank\" rel=\"noopener noreferrer\">Zucchini and Basil Frittata<\/a><\/li>\n<li><a href=\"https:\/\/gf-veg.com\/roses-and-origami-themed-mothers-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">Four course special event menu<\/a> <em>featuring Sweet Potato Frittata as the main dish<\/em><\/li>\n<\/ul>\n<h4>Pin this image to save the recipe for later!<\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-824\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Sweet-potato-gouda-frittata-683x1024.jpg\" alt=\"sweet potato frittata\" width=\"683\" height=\"1024\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Sweet-potato-gouda-frittata-683x1024.jpg 683w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Sweet-potato-gouda-frittata-200x300.jpg 200w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Sweet-potato-gouda-frittata-480x720.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/Sweet-potato-gouda-frittata.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-821\" class=\"wprm-recipe-container\" data-recipe-id=\"821\" data-servings=\"8\"><div class=\"wprm-recipe wprm-recipe-template-rosemary-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #232323;\" width=\"250\" height=\"250\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/frittata-med-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"sweet potato frittata\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/frittata-med-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/frittata-med-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/frittata-med-768x765.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/frittata-med-1024x1020.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/frittata-med-1080x1076.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/frittata-med-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/frittata-med-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/frittata-med-96x96.jpg 96w, https:\/\/gf-veg.com\/wp-content\/uploads\/2019\/05\/frittata-med.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Sweet potato, spinach, and smoked gouda frittata<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #b45c18; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #b45c18; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #b45c18; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #b45c18; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" 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L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgf-veg.com%2Fsweet-potato-gouda-frittata%2F&amp;media=https%3A%2F%2Fgf-veg.com%2Fwp-content%2Fuploads%2F2019%2F05%2Ffrittata-med.jpg&amp;description=Sweet+potato%2C+spinach%2C+and+smoked+gouda+frittata&amp;is_video=false\" style=\"color: #232323;background-color: #ffffff;border-color: #232323;border-radius: 0px;padding: 12px 6px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow 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C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n<center>\n<div class=\"rosemary-small\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hours<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hrs<\/span><\/span><\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 0px\"><\/div>\n\t\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">8<\/span><\/div><\/div>\n<\/div>\n<\/center>\n\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-821-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"821\" data-servings=\"8\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #232323\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">medium sweet potato<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">yellow onion<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">diced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">garlic cloves<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">minced<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">olive oil<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">fresh spinach<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">smoked gouda<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">grated<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">12<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">large eggs<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Ground black pepper<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-821-instructions-container wprm-block-text-normal\" data-recipe=\"821\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #232323\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-821-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Preheat oven to 425 degrees.<\/div><\/li><li id=\"wprm-recipe-821-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Wash and peel the sweet potato. Pierce it several times with a fork and place on a baking sheet. Bake 45 - 50 minutes.<\/div><\/li><li id=\"wprm-recipe-821-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Reduce oven temperature to 350 degrees.<\/div><\/li><li id=\"wprm-recipe-821-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Peel off outer layer of sweet potato, then chop the soft potato interior into half inch pieces.<\/div><\/li><li id=\"wprm-recipe-821-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Heat oil in a skillet and swirl oil to coat. Add onion and cook for 5 minutes, stirring occasionally. Add garlic and cook for 3 more minutes, stirring occasionally.<\/div><\/li><li id=\"wprm-recipe-821-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Add spinach and cook until it wilts. Add sweet potato and stir into the veggie mix.<\/div><\/li><li id=\"wprm-recipe-821-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Spray a 9x13\u201d casserole dish with cooking spray. Add veggies to the dish and sprinkle with half the shredded smoked gouda.<\/div><\/li><li id=\"wprm-recipe-821-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">In a medium bowl, add eggs, salt, and pepper and whisk.<\/div><\/li><li id=\"wprm-recipe-821-step-0-8\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Pour the eggs over the veggie mix in the casserole dish, then add the rest of the cheese on top.<\/div><\/li><li id=\"wprm-recipe-821-step-0-9\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Bake for 25 minutes until the center is set. Broil for several minutes until golden brown.<\/div><\/li><li id=\"wprm-recipe-821-step-0-10\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Let frittata cool before serving.<\/div><\/li><li id=\"wprm-recipe-821-step-0-11\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Enjoy!<\/div><\/li><\/ul><\/div><\/div>\n\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Notes<div class=\"wprm-decoration-line\" style=\"border-color: #232323\"><\/div><\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\">You can double the recipe and add 15 \u2013 20 minutes to the baking time.<\/span><\/div><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n\n\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n<div class=\"nutrifox-label\" data-recipe-id=\"71202\"><\/div>\n<p><script async src=\"https:\/\/nutrifox.com\/embed.js\" charset=\"utf-8\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweet potato adds an unexpected creaminess to this frittata and is delicious with the smoked gouda. A hefty portion of spinach adds vitamins and minerals. This is a gluten free, vegetarian recipe.<\/p>\n","protected":false},"author":2,"featured_media":208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[3,14,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sweet potato, spinach, and smoked gouda frittata - Gluten Free Vegetarian<\/title>\n<meta name=\"description\" content=\"Sweet potato frittata has an unexpected creaminess and tastes delicious with smoked gouda. 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