{"id":1705,"date":"2022-03-15T08:00:00","date_gmt":"2022-03-15T08:00:00","guid":{"rendered":"https:\/\/gf-veg.com\/?p=1705"},"modified":"2022-03-15T14:27:27","modified_gmt":"2022-03-15T14:27:27","slug":"summer-weekly-meal-plan","status":"publish","type":"post","link":"https:\/\/gf-veg.com\/summer-weekly-meal-plan\/","title":{"rendered":"Summer Weekly Meal Plan"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>Looking for a <strong>Gluten-Free Vegetarian Summer Meal Plan<\/strong>? In this blog post, we will provide you with a weekly meal plan that is both healthy and delicious. We have included recipes for breakfast, lunch, and dinner, as well as snacks. With this meal plan, you will be able to enjoy all of your favorite summer dishes while sticking to a gluten-free and vegetarian diet!<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-salad-25048822.jpg\" alt=\"summer watermelon salad\" class=\"wp-image-2015\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-salad-25048822.jpg 533w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-salad-25048822-200x300.jpg 200w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/><figcaption>Summer Weekly Meal Plan<\/figcaption><\/figure><\/div>\n\n\n\n\n\n<p><strong><em>What does it mean to eat in season? <\/em><\/strong>Seasonal eating is all about consuming fruits and vegetables that are locally grown and in season. This means that they are at the peak of their flavor and nutrition. Not to mention, seasonal produce is typically more affordable than out-of-season options. For this gluten-free vegetarian summer meal plan, we will be using ingredients that are in season during the summer months.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2b50<strong>Summer Meal Plan Highlights<\/strong><\/h2>\n\n\n\n<ul><li aria-level=\"1\">Healthy and filled with an array of nutrients<\/li><li aria-level=\"1\">Delicious<\/li><li aria-level=\"1\">Gluten free<\/li><li aria-level=\"1\">Vegetarian<\/li><li aria-level=\"1\">Suitable for summer months \u2013 or any time of year you want healthy, delicious food with plenty of fresh produce!<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf45<strong>Summer Produce In Season<\/strong><\/h2>\n\n\n\n<p>If you are not able to find all of these ingredients locally, you can also check your local grocery store for seasonal produce. With this meal plan, you will be able to enjoy all of your favorite summer dishes while sticking to a gluten-free and vegetarian diet!<\/p>\n\n\n\n<ul><li>tomatoes<\/li><li>zucchini<\/li><li>eggplant<\/li><li>corn<\/li><li>berries<\/li><li>peaches<\/li><li>watermelon<\/li><li>fresh herbs<\/li><li>cucumbers<\/li><\/ul>\n\n\n\n<p>The meal plan and grocery list are designed for two people, but you can easily make adjustments for the number of people you need to cook for.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u23f1\ufe0f<span style=\"font-weight: 400;\"><strong>Saving Time While Meal Planning<\/strong><\/span><\/h2>\n\n\n\n<p>As a working mom and wife, time savers are a big priority for me when I do my meal planning. I\u2019ve incorporated one of my favorite techniques in this summer meal plan.<\/p>\n\n\n\n<p><strong>For many dishes, you\u2019ll cook two or three times the amount you need that day, then enjoy the same dish on subsequent days.<\/strong> This virtually eliminates prep or cooking time for later meals. You&#8217;ll even enjoy one completely no-cook day on Monday. That should help you ease into the week\u2019s routine!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/083950260099-filekit-attachments.s3.us-east-2.amazonaws.com\/05z7dmm4r9w6lpfatk7oikwm98df?response-content-disposition=inline%3B%20filename%3D%22Summer%20Meal%20Plan.pdf%22%3B%20filename%2A%3DUTF-8%27%27Summer%2520Meal%2520Plan.pdf&amp;response-content-type=application%2Fpdf&amp;X-Amz-Algorithm=AWS4-HMAC-SHA256&amp;X-Amz-Credential=ASIARHC6TJ6BQLZEYX46%2F20210919%2Fus-east-2%2Fs3%2Faws4_request&amp;X-Amz-Date=20210919T194717Z&amp;X-Amz-Expires=300&amp;X-Amz-SignedHeaders=host&amp;X-Amz-Security-Token=IQoJb3JpZ2luX2VjEGwaCXVzLWVhc3QtMiJGMEQCICBFf8GhNttqwrzze6hQjFqFpThc7B8n%2BbFvGIihB%2F%2BtAiB5eW3N5Iowf%2B7xgjxKM2EGEFVK9ztUcsK5mU3r%2FBuWniqXBQjF%2F%2F%2F%2F%2F%2F%2F%2F%2F%2F8BEAMaDDA4Mzk1MDI2MDA5OSIMW4ubXHKuxEQZahT0KusEmlGzEu%2B%2F7QFC2iJpFs%2FL%2FaZP75it05TxrpI3p2qWctcdSHLLUlOU3BfNmIpdZnP6lIX3g9iESNkZM5oUWxCwSDBZdaglH7%2Bk3lKOOX0DreJ0t%2B3A0MuPmPjJqJO4BcHxrYaUkY7cJfF%2FeZo0hiufF3dzKhuBIG8lak2HU8MFdcnZuPaFIotw2stVo%2FWwkmFknMFnSFVFUKViCU95XQ4lY6tTE3itiPZFdP03xAB3DqLl%2BlHNAw%2BbjtmeXZ3gf0AKR1%2BtDlzAGpy08pcEo0dJEJ%2FOFCFuzcQ90H%2F9V2GO60kIWb%2BHom9bR%2FaYoeT0X0Un%2BLr4GBPbsiUt50NGWuucmFAkZZzz8%2FADpkBNTLq8ZsGeNiYHmN8K9r3ktb0S9hSzLRLESXv5pUCXvpa65psF3F76yBQDghCUPzVtJSXUtYOe6jMLIJ9Fl7%2BWJkM2yseydk0NSnmG2hd0Eh%2BADwBOb8fEUD88wuFOjWoZmec%2BsUqBQxqS0I%2FOXCC20zAguVtgYaY%2Bcd2Yn4Z9tzQA1%2Bnx8JTT5%2BHYsxDoqGZC4ph1NPEdEBgxS1NTT10P5vFdo0VjwqEiVij800rbzfnOFiX4lGc78ITv0URwm%2BCZfJayyhCgBuv90uCg3Hg5wxuOICuP2bWAjOvQGQ09uSytG6I8ZkayzIQuJcelotWEgnE5a7FK8nrNpegShrPOhLKckPluQk2a7rabK%2F1er1VYOwlqfs9goyRg32bwXdRf9%2BVsZXa3FFOdO%2Fqr%2BfaG1qPJpVIrEDr4oXpeqCFOLnld3Au21wRwSSZh%2BK%2B0Jga8ShT2KvvXgb%2FujJV55ISZcDC7oJ6KBjqbAW4DBJWKKWOn3ksIJonpuNMRRcYYrZWbhBprm0MUjkk6I7ZkcHO4yG%2FG1HPYUMdOeS6ys5WmjyjXr6vPRaMF2ett2tNJJSajYTifN7BGXKxtuSC%2F908ic754TOwEEmIgHUV4wKFOcsWCkK%2FyLa%2B2SMGS5L81yFdM3W5AnR9MtscN1jQyLdEWreCwfI3sDpT%2BL2QoXDTS2HPvrwVN&amp;X-Amz-Signature=5619cceb0cc967e2752f5d93e82958ac195843d96adb37f82058a2b74d38c76a\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"923\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/Summer-Meal-Plan-Pic.jpg\" alt=\"Printable weekly meal plan with summer recipes\" class=\"wp-image-1706\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/Summer-Meal-Plan-Pic.jpg 1200w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/Summer-Meal-Plan-Pic-300x231.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/Summer-Meal-Plan-Pic-1024x788.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/Summer-Meal-Plan-Pic-768x591.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/Summer-Meal-Plan-Pic-1080x831.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/Summer-Meal-Plan-Pic-980x754.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/Summer-Meal-Plan-Pic-480x369.jpg 480w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/figure><\/div>\n\n\n\n<p><strong>Also, below you\u2019ll find a complete list of each day\u2019s meals, with links to the recipes and some important prep notes.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sunday Meal Plan<\/strong><\/h2>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> <\/span><a href=\"https:\/\/healthywithachanceofsprinkles.com\/healthy-blueberry-oatmeal-breakfast-bars\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Healthy Blueberry Oatmeal Breakfast Bars<\/span><\/a><span style=\"font-weight: 400;\"> by Healthy with a Chance of Sprinkles.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> <\/span><a href=\"https:\/\/www.glutenfreetranquility.com\/gluten-free-cheese-and-onion-quiche\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cheese and Onion Quiche<\/span><\/a><span style=\"font-weight: 400;\"> by Gluten Free Tranquility, paired with mixed greens.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Snack: <\/strong><\/span><a href=\"https:\/\/cheapdeliciousdinner.com\/easy-baked-plantain-banana-recipe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Easy Baked Plantains<\/span><\/a><span style=\"font-weight: 400;\"> by Cheap and Delicious Dinner.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Dinner<\/strong>: <\/span><a href=\"https:\/\/theworldisanoyster.com\/healthy-vegan-gluten-free-chilli-sin-carne\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chili Sin Carne<\/span><\/a><span style=\"font-weight: 400;\"> by The World is an Oyster.<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday.jpg\" alt=\"Sunday meals for summer meal plan\" class=\"wp-image-1708\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Sunday-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<p><b>____________<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Monday Recipes &#8211; no cook day!<\/strong><\/h2>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><strong>Breakfast<\/strong>: Healthy Blueberry Oatmeal Breakfast Bars (leftovers).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Lunch<\/strong>: Cheese and Onion Quiche paired with mixed greens (leftovers).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Snack: <\/strong>Easy Baked Plantains (leftovers).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Dinner<\/strong>: Chili Sin Carne (leftovers).<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday.jpg\" alt=\"Meals for Monday, summer meal plan\" class=\"wp-image-1709\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Monday-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<p><b>___________<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Tuesday recipes<\/strong><\/h2>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><strong>Breakfast<\/strong>: Healthy Blueberry Oatmeal Breakfast Bars (leftovers).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Lunch<\/strong>: Cheese and Onion Quiche paired with mixed greens (leftovers).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Snack: <\/strong><\/span><a href=\"https:\/\/theworldisanoyster.com\/how-to-make-healthy-almond-flour-blueberry-muffins\/\"><span style=\"font-weight: 400;\">Almond Flour and Blueberry Muffins<\/span><\/a><span style=\"font-weight: 400;\"> by The World is an Oyster.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> <\/span><a href=\"https:\/\/thecoppertable.com\/roasted-rainbow-carrots-carrot-top-pesto\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Roasted Rainbow Carrots with Carrot Top Pesto<\/span><\/a><span style=\"font-weight: 400;\"> by The Copper Table (served over a brown rice\/quinoa blend).<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday.jpg\" alt=\"Tuesday meals for the summer meal plan\" class=\"wp-image-1710\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Tuesday-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<p><b>____________<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Wednesday recipes<\/strong><\/h2>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><strong>Breakfast<\/strong>: <\/span><a href=\"https:\/\/blueworlddreams.com\/coconut-yogurt-breakfast-bowls\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Coconut Yogurt Breakfast Bowls<\/span><\/a><span style=\"font-weight: 400;\"> by Blue World Dreams.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Salad with mixed greens, pumpkin seeds (pepitas), vegetarian chick\u2019n fingers (<a href=\"https:\/\/www.amazon.com\/Dr-Praegers-Classic-Chicken-Tenders\/dp\/B07MTYDLKX?crid=2Z0PHQDR9TKGB&amp;dchild=1&amp;keywords=dr praegers chicken tenders&amp;qid=1632069203&amp;rdc=1&amp;sprefix=dr praegers,aps,176&amp;sr=8-3&amp;linkCode=sl1&amp;tag=glutenfreevegetarian-20&amp;linkId=50ea5ed7a59e75a80b24b5fb26ce5614&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener\">such as Dr. Praegers<\/a>), and <\/span><a href=\"https:\/\/gf-veg.com\/avocado-salad-dressing\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spring Onion and Avocado Salad Dressing<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> Almond Flour and Blueberry Muffins (leftovers).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Dinner<\/strong>: Roasted Rainbow Carrots with Carrot Top Pesto (served over a brown rice\/quinoa blend) (leftovers).<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday.jpg\" alt=\"Meals for Wednesday in the summer meal plan\" class=\"wp-image-1711\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Wednesday-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<p><b>____________<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Thursday recipes<\/strong><\/h2>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><strong>Breakfast:<\/strong> <\/span><a href=\"https:\/\/homesteadingandhungry.com\/2021\/02\/17\/grain-and-dairy-free-parfait\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Grain and Dairy Free Parfait<\/span><\/a><span style=\"font-weight: 400;\"> by Homesteading Recipes and Meal Planning (double the recipe).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> Salad with mixed greens, pumpkin seeds (pepitas), chickpeas, and Spring Onion and Avocado Salad Dressing (leftovers).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Snack: <\/strong>Almond Flour and Blueberry Muffins (leftovers).\u00a0<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> <\/span><a href=\"https:\/\/gf-veg.com\/leek-and-gruyere-frittata\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Leek and Gruy\u00e8re Frittata<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday.jpg\" alt=\"Thursday meals in the summer meal plan\" class=\"wp-image-1714\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Thursday-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<p><b>____________<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Friday recipes<\/strong><\/h2>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><strong>Breakfast: <\/strong><\/span><a href=\"https:\/\/gf-veg.com\/chocolate-grapefruit-protein-shake\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chocolate grapefruit protein shake<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Lunch:<\/strong> <\/span><a href=\"https:\/\/theworldisanoyster.com\/caprese-salad\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Caprese Salad<\/span><\/a><span style=\"font-weight: 400;\"> by The World is an Oyster.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Snack:<\/strong> <\/span><a href=\"https:\/\/www.conflictedvegan.com\/mexican-vegan-strawberries-and-cream\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mexican Vegan Strawberries and Cream<\/span><\/a><span style=\"font-weight: 400;\"> by The Conflicted Vegan (make a half recipe).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> Leek and Gruy\u00e8re Frittata (leftovers).<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday.jpg\" alt=\"Meals for Friday in summer meal plan\" class=\"wp-image-1712\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Friday-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<p><b>____________<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Saturday recipes<\/strong><\/h2>\n\n\n\n<ul><li><span style=\"font-weight: 400;\"><strong>Breakfast<\/strong>: <\/span><a href=\"https:\/\/gf-veg.com\/chocolate-grapefruit-protein-shake\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chocolate grapefruit protein shake<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Lunch<\/strong>: Leek and Gruy\u00e8re Frittata (leftovers).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Snack: <\/strong>Mexican Vegan Strawberries and Cream (leftovers).<\/span><\/li><li><span style=\"font-weight: 400;\"><strong>Dinner:<\/strong> <\/span><a href=\"https:\/\/therunningbaker24.com\/vegan-garlic-mushroom\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vegan Garlic Mushrooms<\/span><\/a><span style=\"font-weight: 400;\"> by The Running Baker 24.<\/span><\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday.jpg\" alt=\"Meals for Saturday in the summer meal plan\" class=\"wp-image-1713\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/09\/summer-meal-plan-Saturday-96x96.jpg 96w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<p><b>____________<\/b><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcd6<strong>Healthy Meal Planning Resources<\/strong><\/h2>\n\n\n\n<p><span style=\"font-weight: 400;\">Ready for more done-for-you meal plans? Click below for more free 7-day meal plans. Each comes with its own editable grocery list.<\/span><\/p>\n\n\n\n<ul><li><a href=\"https:\/\/gf-veg.com\/vegan-meal-plan\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vegan meal plan<\/span><\/a><\/li><li><a href=\"https:\/\/gf-veg.com\/vegetarian-meal-plan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vegetarian meal plan<\/span><\/a><\/li><li><a href=\"https:\/\/gf-veg.com\/pescatarian-meal-plan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Pescatarian meal plan<\/span><\/a><\/li><li><a href=\"https:\/\/gf-veg.com\/fall-weekly-meal-plan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Weekly meal plan for fall<\/span><\/a> <span style=\"font-weight: 400;\">(gluten free and vegetarian)<\/span><\/li><li><a href=\"https:\/\/gf-veg.com\/winter-weekly-meal-plan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Weekly meal plan for winter<\/span><\/a><span style=\"font-weight: 400;\"> (gluten free and vegetarian)<\/span><\/li><li><a href=\"https:\/\/gf-veg.com\/meal-planning-tight-budget-week\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Meal plan for a tight budget week<\/span><\/a><span style=\"font-weight: 400;\"> (gluten free and vegetarian)<\/span><\/li><\/ul>\n\n\n\n<p><span style=\"font-weight: 400;\">Would you like to take on meal planning for yourself, but you\u2019re not quite sure where to start? Join the free 5-day mini e-course below! You\u2019ll receive an email each day packed with tips, guidance, and a fun challenge. There are some fun freebies along the way too. Hope to see you there!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a free weekly meal plan with summer recipes! All recipes are healthy, vegetarian, and gluten free. Includes a grocery list.<\/p>\n","protected":false},"author":2,"featured_media":2016,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[3,411,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Weekly Meal Plan (Gluten Free Vegetarian Recipes)<\/title>\n<meta name=\"description\" content=\"Here&#039;s a free weekly meal plan with summer recipes! 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