You can access an editable grocery shopping list and customize it for your own use.<\/p>\n
The recipes in this meal plan are:<\/p>\n
- \n
- Healthy and filled with an array of nutrients<\/li>\n
- Delicious<\/li>\n
- Gluten free<\/li>\n
- Vegetarian<\/li>\n
- Suitable for winter months \u2013 or any time of year you want some hearty comfort food!<\/li>\n<\/ul>\n
The meal plan and grocery list are designed for two people, but you can easily make adjustments for the number of people you need to cook for.<\/p>\n
![\"Free](\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/01\/Free-Winter-Meal-Plan-pin-683x1024.jpg\")
<\/p>\nMeal planning tips to save time<\/span><\/h3>\n
As a working mom and wife, time savers are a big priority for me when I do my meal planning. I\u2019ve incorporated some of my favorite techniques in this winter meal plan.\u00a0<\/span><\/p>\n
- \n
- For many dishes, you\u2019ll cook two or three times as much as you need, then enjoy the same dish on subsequent days. This virtually eliminates prep or cooking time for later meals. You’ll even enjoy one completely no-cook day on Wednesday!<\/span><\/li>\n
- You\u2019ll batch prep several recipes. For example, you’ll prepare a healthy, flavorful slow cooker oatmeal dish just once, then have breakfast ready for the weekday rush Monday through Friday.\u00a0<\/span><\/li>\n
- The recipes in the meal plan include savvy shortcuts that will both save you time and ease your stress. For example, the <\/span>spaghetti squash lasagna<\/span><\/a> uses no boil noodles, and the <\/span>vegan chili mac<\/span><\/a> is a one-pot meal, making clean up a breeze.<\/span><\/li>\n<\/ul>\n
Printable download of the winter weekly meal plan<\/h3>\n
Click here to instantly download a PDF copy of your weekly meal plan<\/a>, including direct links to the recipes.<\/p><\/blockquote>\n
![\"printable](\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/01\/Printable-winter-weekly-meal-plan.jpg\")
<\/a><\/p>\nAlso, below you\u2019ll find a complete list of each day\u2019s meals, with links to the recipes.<\/p>\n
Editable grocery shopping list for winter weekly meal plan<\/h3>\n
Click here to access a copy of the grocery list for this weekly meal plan<\/a>.<\/a>\u00a0To save a copy of the grocery list that you can edit, click \u201cFile\u201d and \u201cMake a Copy,\u201d then save it to your Google Drive.<\/p><\/blockquote>\n
- You\u2019ll batch prep several recipes. For example, you’ll prepare a healthy, flavorful slow cooker oatmeal dish just once, then have breakfast ready for the weekday rush Monday through Friday.\u00a0<\/span><\/li>\n
- For many dishes, you\u2019ll cook two or three times as much as you need, then enjoy the same dish on subsequent days. This virtually eliminates prep or cooking time for later meals. You’ll even enjoy one completely no-cook day on Wednesday!<\/span><\/li>\n