{"id":1464,"date":"2022-03-10T09:00:00","date_gmt":"2022-03-10T09:00:00","guid":{"rendered":"https:\/\/gf-veg.com\/?p=1464"},"modified":"2022-03-10T15:14:59","modified_gmt":"2022-03-10T15:14:59","slug":"drink-less-alcohol","status":"publish","type":"post","link":"https:\/\/gf-veg.com\/drink-less-alcohol\/","title":{"rendered":"7 Health Reasons to Drink Less Alcohol"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>Whether you want to improve your sleep, clear your head, manage weight, or even reduce your risk of life-threatening illness, limiting your alcohol intake can help you reach many different goals. Below are<strong> 7 Reasons To Drink Less Alcohol<\/strong> that can benefit your wellness and transform your life.<\/em><\/p>\n\n\n\n<h3 class=\"alignwide wp-block-heading\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-description=\"Whether you want to improve sleep, clear your head, manage weight, or even reduce your risk of life-threatening illness, reducing alcohol intake can help you reach many different health goals. Here are 7 ways that cutting back on alcohol can benefit your wellness, including easy mocktail recipes. \" class=\"aligncenter size-large wp-image-1602\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/01\/reasons-to-drink-less-alcohol-copy-683x1024.jpg\" alt=\"two mocktails\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/01\/reasons-to-drink-less-alcohol-copy-683x1024.jpg 683w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/01\/reasons-to-drink-less-alcohol-copy-200x300.jpg 200w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/01\/reasons-to-drink-less-alcohol-copy-480x720.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2021\/01\/reasons-to-drink-less-alcohol-copy.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/h3>\n\n\n\n<p>Alcohol is known as a social lubricant. It can make people feel more relaxed and increase their confidence. However, alcohol is also a depressant. It slows down the central nervous system and can cause feelings of sadness and anxiety.<\/p>\n\n\n\n<p>Alcohol is also a diuretic, which means it causes you to urinate more frequently. This can lead to dehydration, which can cause headaches, fatigue, and a general feeling of being unwell.<\/p>\n\n\n\n<p>Alcohol can also have negative impacts on your physical health. It can increase the risk of heart disease, stroke, liver disease, and cancer.<\/p>\n\n\n\n<p>In addition to the health benefits mentioned above, there are also benefits to be had from reducing your alcohol intake in terms of your mental wellbeing.<\/p>\n\n\n\n\n\n<p class=\"has-text-align-center has-theme-palette-1-background-color has-background\"><em><strong>This article is for informational purposes only. Please consult a medical professional before making any changes to your diet and lifestyle. I am not a doctor. <a href=\"https:\/\/gf-veg.com\/disclaimer\/\" target=\"_blank\" rel=\"noopener noreferrer\">View our disclaimer here<\/a>.&nbsp;<\/strong><\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7 reasons to drink less alcohol<\/strong><\/h2>\n\n\n\n<ol><li class=\"list-item\" data-key=\"622\"><span class=\"list-item-child\" data-key=\"623\"><span data-key=\"624\"><strong data-slate-mark=\"true\"><em data-slate-mark=\"true\">Better long-term health. <\/em><\/strong>Cutting back on alcohol reduces your risk of some potentially serious health risks over time. For example, it lowers your risk of developing cancer, liver disease, and heart disease, as well as reducing your risk of having a stroke. Minimizing alcohol intake can also decrease your blood pressure and strengthen your immune system.<\/span><\/span><\/li><li class=\"list-item\" data-key=\"625\"><span class=\"list-item-child\" data-key=\"626\"><span data-key=\"627\"><em data-slate-mark=\"true\"><strong data-slate-mark=\"true\">Better sleep cycles.<\/strong><\/em> It&#8217;s possible that a night cap may help you doze off faster. However, once you&#8217;re asleep, alcohol negatively impacts your sleep cycles, sleep quality, and dream states. Studies show that cutting back on booze can dramatically improve your overall sleep.<\/span><\/span><\/li><li class=\"list-item\" data-key=\"628\"><span class=\"list-item-child\" data-key=\"629\"><span data-key=\"630\"><em data-slate-mark=\"true\"><strong data-slate-mark=\"true\">Healthy weight management.<\/strong><\/em> Alcohol slows your metabolism to a snail&#8217;s pace! Also, when you drink it, you are ingesting &#8220;empty&#8221; calories, meaning there is no nutritional benefit to these calories. Your body needs fuel from nutrients provided by calories in healthful food instead.<\/span><\/span><\/li><li class=\"list-item\" data-key=\"631\"><span class=\"list-item-child\" data-key=\"632\"><span data-key=\"633\"><strong data-slate-mark=\"true\"><em data-slate-mark=\"true\">Improved mood. <\/em><\/strong>Alcohol is a depressant, and heavier drinking sessions interfere with normal brain functions. Drinking contributes to feelings of sadness, both during and after imbibing. Over time, regular alcohol use can cause chronic depression and anxiety.&nbsp;<script type=\"text\/javascript\"><br \/>\namzn_assoc_placement = \"adunit0\";<br \/>\namzn_assoc_search_bar = \"true\";<br \/>\namzn_assoc_tracking_id = \"gfveg-20\";<br \/>\namzn_assoc_ad_mode = \"manual\";<br \/>\namzn_assoc_ad_type = \"smart\";<br \/>\namzn_assoc_marketplace = \"amazon\";<br \/>\namzn_assoc_region = \"US\";<br \/>\namzn_assoc_title = \"Helpful Resources\";<br \/>\namzn_assoc_linkid = \"fdbad29110e9c753fe67de0d78ce9787\";<br \/>\namzn_assoc_asins = \"0593330242,0525537236,0996715037,0525537252,9123925884\";<br \/>\n<\/script><br><script src=\"\/\/z-na.amazon-adsystem.com\/widgets\/onejs?MarketPlace=US\"><\/script><\/span><\/span><\/li><li class=\"list-item\" data-key=\"634\"><span class=\"list-item-child\" data-key=\"635\"><span data-key=\"636\"><em data-slate-mark=\"true\"><strong data-slate-mark=\"true\">Better skin.<\/strong><\/em> Because drinking is dehydrating, it contributes to dry skin and the appearance of wrinkles. Dehydration also makes your eyes puffy, and a lack of proper rest can give you dark circles under your eyes.&nbsp;<\/span><\/span><\/li><li class=\"list-item\" data-key=\"637\"><span class=\"list-item-child\" data-key=\"638\"><span data-key=\"639\"><strong data-slate-mark=\"true\"><em data-slate-mark=\"true\">Cost savings. <\/em><\/strong>As far your budget goes, drinks fall into the &#8220;want&#8221; category, not the &#8220;need&#8221; category. If you&#8217;re looking for a way to trim costs in your budget, a quick way to do so is to cut out drinking. Just think of the savings if you remove beer, wine, and spirits from your grocery, restaurant, and entertainment bills.&nbsp;<\/span><\/span><\/li><li class=\"list-item\" data-key=\"640\"><span class=\"list-item-child\" data-key=\"641\"><span data-key=\"642\"><em data-slate-mark=\"true\"><strong data-slate-mark=\"true\">Clear-headed mornings &#8211; and days.<\/strong><\/em> By foregoing evening drinks, you&#8217;ll avoid next-day grogginess or headaches. Even if you don&#8217;t drink to the point of getting hangovers, drinking regularly still reduces the ability to concentrate. It can contribute to memory problems and even dementia. Try cutting back, and you may find that you feel more clear-headed throughout the day, and over the years to come.<\/span><\/span><\/li><\/ol>\n\n\n\n<p><strong>Sources:<\/strong> <a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/alcohol-use.htm\" target=\"_blank\" rel=\"noopener\">Centers for Disease Control and Prevention<\/a>, <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/alcohol\/art-20044551#:~:text=Excessive%20drinking%20can%20increase%20your,you%20already%20have%20cardiovascular%20disease\" target=\"_blank\" rel=\"noopener\">Mayo Clinic<\/a>, <a href=\"https:\/\/www.webmd.com\/mental-health\/addiction\/ss\/slideshow-alcohol-skin\" target=\"_blank\" rel=\"noopener\">WebMD<\/a>, <a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/alcohol-and-sleep\" target=\"_blank\" rel=\"noopener\">Sleep Foundation<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alcohol Alternatives<\/strong><\/h2>\n\n\n\n<p><span data-key=\"644\">If these reasons for drinking less alcohol have inspired you to make a change, you may be wondering what practical steps you can take to start a new routine for yourself. <\/span><\/p>\n\n\n\n<p><span data-key=\"644\">One great way to break a habit &#8211; like drinking a nightly glass of wine &#8211; is to replace it with a new, better habit &#8211; like drinking hydrating mocktails instead. On evenings when you want to treat yourself, try experimenting with other beverages that you enjoy as a healthier ritual.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Simple Mocktail Recipes<\/strong><\/h2>\n\n\n\n<p><span data-key=\"644\">If you prefer drinks that are quick and simple to prepare, here are a few ideas:<\/span><\/p>\n\n\n\n<ul><li><strong>Flavored Sparkling Water:<\/strong> Drink sparkling water with natural flavoring, or use regular sparkling water and add your own flavoring. Try options like lemon juice, lime juice, berries, sliced cucumber, 1-2 drops of pure essential oil, or fresh herbs.<\/li><li><strong>Ginger Ale &amp; Juice:<\/strong> Mix ginger ale with pineapple and\/or orange juice.<\/li><li><strong>Kombucha Mocktail: <\/strong>Combine kombucha with unsweetened cranberry juice.<\/li><li><strong>Sparkling Cider: <\/strong>Sparkling cider makes a festive swap for champagne for celebrations.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Special Occasion Mocktails<\/strong><\/h2>\n\n\n\n<p><span data-key=\"644\">Particularly for parties and holidays, you may be interested in more complex mocktail recipes that closely mimic the real thing. If that&#8217;s what you&#8217;re in the mood for, <\/span><a class=\"email-link\" href=\"https:\/\/www.pinterest.com\/katrinacrandall\/events-holidays-and-fun\/mocktail-recipes\/\" target=\"_blank\" rel=\"noopener\" data-key=\"645\"><span data-key=\"646\"><strong data-slate-mark=\"true\">here is GF Veg&#8217;s curated collection of mocktail recipes<\/strong><\/span><\/a><span data-key=\"647\">&nbsp;on Pinterest. These recipes range widely from holiday drinks to party punches, and from frozen blended drinks to hot toddies. You&#8217;re bound to find something that fits your occasion! <\/span><\/p>\n\n\n\n<p class=\"has-theme-palette-1-background-color has-background\"><span data-key=\"647\"><strong>Pro Tip:<\/strong> If you&#8217;re working on health goals, keep an eye on the sugar and calorie content of mocktail recipes. These drinks can rank high in sugar and calories, for example, if they contain juice, syrup, or other sweeteners.<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Are you ready for a gentle detox?<\/strong><\/h2>\n\n\n\n<p>After reading some of the health reasons to drink less alcohol, do you feel ready for a reset? If you have a glass of wine almost every evening, you feel like you &#8220;need&#8221; a dessert after each meal, or your body craves bread at every dinner, then you might benefit from a period of gentle nutritional detox.<\/p>\n\n\n\n<p>GF Veg has two <strong><em>completely free<\/em><\/strong>&nbsp;programs: a <strong><a href=\"https:\/\/gf-veg.com\/detox-meal-plan\/\" target=\"_blank\" rel=\"noopener\">5-Day Detox Meal Plan<\/a><\/strong>, and a 14-Day Mind, Body, and Home Detox Challenge.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5-Day Detox Meal Plan<\/strong><\/h2>\n\n\n\n<p>The <strong><a href=\"https:\/\/gf-veg.com\/detox-meal-plan\/\" target=\"_blank\" rel=\"noopener\">5-Day Detox Meal Plan<\/a><\/strong> is designed to help rid your body of cravings for unhealthy foods and get you back on track with craving what you truly need \u2013 plenty of water, whole foods, and real nourishment.<\/p>\n\n\n\n<p><span class=\"list-item-child\" data-key=\"38\"><span data-key=\"39\"><span spellcheck=\"false\" data-slate-content=\"true\">You\u2019ll receive a meal plan and grocery list that\u2019s customizable for your own needs and preferences.<\/span><\/span><\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>14-Day Mind &amp; Body Detox Plan<\/strong><\/h2>\n\n\n\n<p><span data-key=\"29\"><span spellcheck=\"false\" data-slate-content=\"true\">The <\/span><a href=\"https:\/\/gf-veg.ck.page\/eb3b15acf6\" target=\"_blank\" rel=\"noopener\"><strong data-slate-mark=\"true\"><span spellcheck=\"false\" data-slate-content=\"true\">14-Day Mind, Body, and Home Detox Challenge<\/span><\/strong><\/a><span spellcheck=\"false\" data-slate-content=\"true\"> includes the 5-Day Meal plan described above, plus more. You&#8217;ll receive daily emails packed with ideas, inspiration, and guidance. Choose any two-week period that works for you.<\/span><\/span><\/p>\n\n\n\n<ul><li><span class=\"list-item-child\" data-key=\"32\"><span data-key=\"33\"><span spellcheck=\"false\" data-slate-content=\"true\">Day 1: prep day!<\/span><\/span><\/span><\/li><li><span class=\"list-item-child\" data-key=\"35\"><span data-key=\"36\"><span spellcheck=\"false\" data-slate-content=\"true\">Days 2 \u2013 4: a\u00a0<\/span><strong data-slate-mark=\"true\"><span spellcheck=\"false\" data-slate-content=\"true\">mind detox<\/span><\/strong><span spellcheck=\"false\" data-slate-content=\"true\">\u00a0to reflect on self-care practices, improve your self-talk, and remove mental stressors in your life.<\/span><\/span><\/span><\/li><li><span class=\"list-item-child\" data-key=\"38\"><span data-key=\"39\"><span spellcheck=\"false\" data-slate-content=\"true\">Days 5 \u2013 9: the 5-day <\/span><strong data-slate-mark=\"true\"><span spellcheck=\"false\" data-slate-content=\"true\">gentle<\/span><\/strong>\u00a0<strong data-slate-mark=\"true\"><span spellcheck=\"false\" data-slate-content=\"true\">body detox<\/span><\/strong><span spellcheck=\"false\" data-slate-content=\"true\"> to nourish yourself with whole foods and reduce cravings for sugar and processed foods.\u00a0<\/span><\/span><\/span><\/li><li><span class=\"list-item-child\" data-key=\"41\"><span data-key=\"42\"><span spellcheck=\"false\" data-slate-content=\"true\">Day 10 \u2013 13: a 4-day\u00a0<\/span><strong data-slate-mark=\"true\"><span spellcheck=\"false\" data-slate-content=\"true\">home detox<\/span><\/strong><span spellcheck=\"false\" data-slate-content=\"true\">\u00a0to take practical steps toward reducing chemicals and toxins in your household.<\/span><\/span><\/span><\/li><li><span class=\"list-item-child\" data-key=\"44\"><span data-key=\"45\"><span spellcheck=\"false\" data-slate-content=\"true\">Day 14: a closing day of reflection and goal setting.<\/span><\/span><\/span><\/li><\/ul>\n\n\n\n<p><span data-key=\"49\"><em data-slate-mark=\"true\"><span spellcheck=\"false\" data-slate-content=\"true\">Get started below!<\/span><\/em><\/span><\/p>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reasons to drink less alcohol include improving sleep, managing weight, &#038; reducing risk of illness. Article includes easy mocktail recipes.\u00a0<\/p>\n","protected":false},"author":2,"featured_media":1607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[410],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Health Reasons to Drink Less Alcohol - Gluten Free Vegetarian<\/title>\n<meta name=\"description\" content=\"Reasons to drink less alcohol include improving sleep, managing weight, &amp; reducing risk of illness. 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