{"id":1052,"date":"2022-03-10T07:23:15","date_gmt":"2022-03-10T07:23:15","guid":{"rendered":"https:\/\/gf-veg.com\/?p=1052"},"modified":"2022-03-10T07:23:16","modified_gmt":"2022-03-10T07:23:16","slug":"chocolate-grapefruit-protein-shake","status":"publish","type":"post","link":"https:\/\/gf-veg.com\/chocolate-grapefruit-protein-shake\/","title":{"rendered":"Chocolate Grapefruit Protein Shake"},"content":{"rendered":"\n<p>Chocolate Grapefruit Protein Shake, a quick and easy breakfast smoothie made with vegan protein powder, grapefruit essential oils, banana, almond butter, and spinach. Start your morning off right!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-protein-smoothie-dreamstime_l_118866405-1024x683.jpeg\" alt=\"a chocolate smoothie shake on a counter with a spoon\" class=\"wp-image-2006\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-protein-smoothie-dreamstime_l_118866405-1024x683.jpeg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-protein-smoothie-dreamstime_l_118866405-300x200.jpeg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-protein-smoothie-dreamstime_l_118866405-768x512.jpeg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-protein-smoothie-dreamstime_l_118866405.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Looking for a healthy, delicious, and QUICK breakfast smoothie? Try a chocolate protein shake with a few drops of grapefruit essential oil! Only 5 minutes to whip up for a nutrient-packed breakfast on the go.<\/p>\n\n\n\n<p>Ready to <strong>learn how to make a grapefruit chocolate smoothie<\/strong>? <em>Let&#8217;s do it!<\/em><\/p>\n\n\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredients<\/h2>\n\n\n\n<ul><li><strong>Chocolate protein powder:<\/strong> The flavor base of this recipe and provides chocolate flavor. My favorite is <a href=\"https:\/\/www.amazon.com\/SAN-Nutrition-RawFusion-Protein-Chocolate\/dp\/B00K8CWBZW\/ref=as_li_ss_tl?_encoding=UTF8&amp;pd_rd_i=B00K8CWBZW&amp;pd_rd_r=15eb2e26-ef98-428e-a029-4b846b9332d1&amp;pd_rd_w=SsRPZ&amp;pd_rd_wg=4sKTx&amp;pf_rd_p=5cfcfe89-300f-47d2-b1ad-a4e27203a02a&amp;pf_rd_r=B74HZ96YEQJ556MRR1K0&amp;psc=1&amp;refRID=B74HZ96YEQJ556MRR1K0&amp;linkCode=sl1&amp;tag=glutenfreevegetarian-20&amp;linkId=7491130fc73d1a6d441c77b28ad1fce4&amp;language=en_US\">Raw Fusion Natural.<\/a><\/li><li><strong>Grapefruit essential oil:<\/strong> Just a couple drops of therapeutic grade grapefruit essential oil adds delicious flavor to the mix! These oil drops are so concentrated that they infuse the whole smoothie with their refreshing flavor.<\/li><li><strong>Banana:<\/strong> Adds a creamy texture to smoothies<\/li><li><strong>Almond butter<\/strong>: Adds healthy fats and proteins, as well as a deep flavor<\/li><li><strong>Frozen spinach<\/strong>: Adds plant-based iron, as well as acts as an ice replacer when frozen ( you can also use fresh spinach, just make sure to add 1 cup of ice to the smoothie)<\/li><li><strong>Recommended tools:<\/strong> high powered blender<\/li><\/ul>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background\"><strong>Pro tip:<\/strong> Make sure you select a therapeutic grade oil any time you are ingesting it. Read the label carefully to ensure it is approved for internal use.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to make (step-by-step photos)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Step One: Add ingredients to a blender<\/h3>\n\n\n\n<p>Add water, a few drops of grapefruit essential oil, chocolate protein powder, banana, almond butter, and spinach to a high powered blender.<\/p>\n\n\n\n<p class=\"has-theme-palette-7-background-color has-background\"><strong>Fresh or frozen spinach?<\/strong> I like using frozen spinach in smoothies because it provides nutrition while also acting as a replacer for ice. However, if you have fresh spinach then add 1 cup ice.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-1024x1024.jpg\" alt=\"a hand pouring smoothie ingredients into a blender\" class=\"wp-image-1059\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1-96x96.jpg 96w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-1.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Step Two: Blend until smooth<\/h3>\n\n\n\n<p>Blend the smoothie ingredients until they are smooth, about 1-2 minutes. Add more water or ice to your desired thickness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-1024x1024.jpg\" alt=\"a hand placing spinach and ice into a blender to make a smoothie\" class=\"wp-image-1058\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2-96x96.jpg 96w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-protein-shake-steps-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Step Three: Serve smoothie<\/h3>\n\n\n\n<p>Once the smoothie is blended, pour into your favorite cup to enjoy as a drink, or add the smoothie to a bowl and top with your favorite toppings for a fun smoothie bowl.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How to freeze<\/h2>\n\n\n\n<p>This smoothie is a great option for freezing for later use. Simply blend until smooth, then store leftovers in a freezer-friendly cup.<\/p>\n\n\n\n<p>When you&#8217;re ready to serve, take the smoothie out of the freezer and let thaw about 10 minutes at room temperature before enjoying. For best results, add the slightly thawed smoothie back to the blender and blend for 30 seconds for a smoother consistency.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/Chocolate-grapefruit-protein-shake-pin-683x1024.jpg\" alt=\"pin for chocolate grapefruit protein shake\" class=\"wp-image-1057\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/Chocolate-grapefruit-protein-shake-pin-683x1024.jpg 683w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/Chocolate-grapefruit-protein-shake-pin-200x300.jpg 200w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/Chocolate-grapefruit-protein-shake-pin-480x720.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/Chocolate-grapefruit-protein-shake-pin.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">More smoothie recipes<\/h2>\n\n\n\n<p><strong>Want more smoothie recipes?<\/strong> We&#8217;ve got you covered:<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/gf-veg.com\/chocolate-grapefruit-protein-shake\/\">Chocolate Grapefruit Protein Shake<\/a><\/li><\/ul>\n\n\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-1055\" class=\"wprm-recipe-container\" data-recipe-id=\"1055\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-rosemary-template\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #232323;\" width=\"250\" height=\"250\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-300x300.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"vegan chocolate grapefruit protein shake\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-1080x1080.jpg 1080w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake-96x96.jpg 96w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake.jpg 1200w\" sizes=\"(max-width: 250px) 100vw, 250px\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chocolate Grapefruit Protein Shake<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">Chocolate Grapefruit Protein Shake, a quick and easy breakfast smoothie made with vegan protein powder, grapefruit essential oils, banana, almond butter, and spinach. Start your morning off right!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #b45c18; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-rating-0-66); }linearGradient#wprm-recipe-rating-0-33 stop { stop-color: #b45c18; }linearGradient#wprm-recipe-rating-0-50 stop { stop-color: #b45c18; }linearGradient#wprm-recipe-rating-0-66 stop { stop-color: #b45c18; }<\/style><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><linearGradient id=\"wprm-recipe-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"1\" \/><stop offset=\"33%\" stop-opacity=\"0\" 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7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#b45c18\" style=\"font-size: 1em;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g  transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#b45c18\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">3<\/span> votes<\/div><\/div>\n<div class=\"wprm-spacer\" style=\"height: 25px\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/gf-veg.com\/wprm_print\/1055\" style=\"color: #232323;background-color: #f1e1d6;border-color: #f1e1d6;border-radius: 0px;padding: 12px 6px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"1055\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#232323\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 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3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Print Recipe<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fgf-veg.com%2Fchocolate-grapefruit-protein-shake%2F&amp;media=https%3A%2F%2Fgf-veg.com%2Fwp-content%2Fuploads%2F2020%2F03%2Fchocolate-grapefruit-shake.jpg&amp;description=Chocolate+Grapefruit+Protein+Shake&amp;is_video=false\" style=\"color: #232323;background-color: #ffffff;border-color: #232323;border-radius: 0px;padding: 12px 6px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"1055\" data-url=\"https:\/\/gf-veg.com\/chocolate-grapefruit-protein-shake\/\" data-media=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/03\/chocolate-grapefruit-shake.jpg\" data-description=\"Chocolate Grapefruit Protein Shake\" data-repin=\"\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#232323\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Recipe<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 35px\"><\/div>\n<center>\n<div class=\"rosemary-small\">\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Total <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\t<div class=\"wprm-spacer\" style=\"height: 0px\"><\/div>\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><\/div>\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">serving<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">150<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div><\/div>\n<\/div>\n<\/center>\n<div class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"1055\"><h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Equipment<div class=\"wprm-decoration-line\" style=\"border-color: #232323\"><\/div><\/h3><ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\"><li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc;\"><div class=\"wprm-recipe-equipment-name\">1 high powered blender<\/div><\/li><\/ul><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-1055-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"1055\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions\" style=\"\">Ingredients<div class=\"wprm-decoration-line\" style=\"border-color: #232323\"><\/div>&nbsp;&nbsp;<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1\u00bc<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">water<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">drops<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">grapefruit essential oil<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">therapeutic grade <\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">scoop<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">chocolate vegan protein powder<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Banana<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">1\/2 a large or 1 small\/medium banana<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">natural almond butter<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">frozen spinach<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or 2 cups frozen<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Ice<\/span><\/li><\/ul><\/div><\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-1055-instructions-container wprm-block-text-normal\" data-recipe=\"1055\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">Instructions<div class=\"wprm-decoration-line\" style=\"border-color: #232323\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-1055-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Add ingredients to blender.<\/strong> Pour water, grapefruit oil, chocolate protein powder, banana, almond butter, and 1 cup frozen spinach to a high powered blender (or 2 cups fresh spinach).<\/span><\/div><\/li><li id=\"wprm-recipe-1055-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Blend until smooth. <\/strong>Blend ingredients until smooth, about 1-2 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-1055-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\"><span style=\"display: block;\"><strong>Serve. <\/strong>Serve smoothie immediately for best results, or freeze for later.<\/span><\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px\"><\/div>\n\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keywords <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">chocolate protein smoothie<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<\/div><\/div>\n\n\n<p><em>UPDATE: This recipe was originally published in March 2020 and updated for clarity in March 2022.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick and easy breakfast smoothie made with vegan protein powder and grapefruit essential oils.<\/p>\n","protected":false},"author":2,"featured_media":2006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[2,3,12,11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chocolate Grapefruit Protein Shake - Easy 5-Minute Grapefruit Oil Shake!<\/title>\n<meta name=\"description\" content=\"Chocolate Grapefruit Protein Shake, a 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