{"id":95,"date":"2019-05-15T17:27:46","date_gmt":"2019-05-15T17:27:46","guid":{"rendered":"https:\/\/gf-veg.com\/?page_id=95"},"modified":"2021-09-19T22:07:23","modified_gmt":"2021-09-19T22:07:23","slug":"freebies","status":"publish","type":"page","link":"https:\/\/gf-veg.com\/freebies\/","title":{"rendered":"Freebies"},"content":{"rendered":"<p>Welcome to my freebies page! Please enjoy scrolling through and seeing all the <em>absolutely free<\/em> goodies I have for you, including an eBook, meal planning resources, and my free weekly newsletter with recipes. I hope you find a resource that&#8217;s valuable to you.<\/p>\n<h1><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1349\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/08\/Freebies-for-meal-planning-683x1024.jpg\" alt=\"\" width=\"683\" height=\"1024\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/08\/Freebies-for-meal-planning-683x1024.jpg 683w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/08\/Freebies-for-meal-planning-200x300.jpg 200w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/08\/Freebies-for-meal-planning-480x720.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/08\/Freebies-for-meal-planning.jpg 735w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/h1>\n<h1>Meal Planning Freebies<\/h1>\n<h3>Free Weekly Meal Plans<\/h3>\n<p>Each of these meal plans includes a free, 7 day meal plan with breakfast, lunch, and dinner recipes, plus snacks, and an editable grocery list. Each\u00a0meal plan and grocery list are set up for 2 people, but you can easily adjust for a different number of people as needed.<\/p>\n<ul>\n<li><a href=\"https:\/\/gf-veg.com\/vegan-meal-plan\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten free vegan meal plan<\/a><\/li>\n<li><a href=\"https:\/\/gf-veg.com\/vegetarian-meal-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten free vegetarian meal plan<\/a><\/li>\n<li><a href=\"https:\/\/gf-veg.com\/pescatarian-meal-plan\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gluten free pescatarian meal plan<\/a><\/li>\n<li><a href=\"https:\/\/gf-veg.com\/summer-weekly-meal-plan\/\" target=\"_blank\" rel=\"noopener\">Weekly meal plan for summer (gluten free and vegetarian)<\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/gf-veg.com\/fall-weekly-meal-plan\/\" target=\"_blank\" rel=\"noopener\">Weekly meal plan for fall<\/a>\u00a0(gluten free and vegetarian)<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/gf-veg.com\/winter-weekly-meal-plan\/\" target=\"_blank\" rel=\"noopener\">Weekly meal plan for winter<\/a>\u00a0(gluten free and vegetarian)<\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/gf-veg.com\/meal-planning-tight-budget-week\/\" target=\"_blank\" rel=\"noopener\">Meal plan for a tight budget week<\/a>\u00a0(gluten free and vegetarian)<\/li>\n<\/ul>\n<h3>Weekly Meal Plan Printable<\/h3>\n<p>Download your own printable and digital versions of this weekly meal form to plan out your own meals and snacks!<\/p>\n<h3><script src=\"https:\/\/f.convertkit.com\/cf15e022c8\/f2a0734b0a.js\" async=\"\" data-uid=\"cf15e022c8\"><\/script><\/h3>\n<h3>Free Meal Planning Mini eCourse<\/h3>\n<script async data-uid=\"67bc00ecde\" src=\"https:\/\/gf-veg.ck.page\/67bc00ecde\/index.js\" data-jetpack-boost=\"ignore\" data-no-defer=\"1\"><\/script>\n<h3>________<\/h3>\n<h2><em>The Complete Guide to Healthy Pasta<\/em> eBook<\/h2>\n<p>Enjoy pasta *and* stick to your clean eating goals with the <strong><a href=\"https:\/\/gf-veg.com\/complete-guide-to-healthy-pasta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Complete Guide to Healthy Pasta<\/a>.<\/strong> This 15-page free eBook shows you 8 gluten free pastas that will reduce inflammation, promote gut health, and support clean eating. The eBook also includes free recipes, meal inspiration, nutrition guidance, and healthy cooking tips.<\/p>\n<figure id=\"attachment_924\" aria-describedby=\"caption-attachment-924\" style=\"width: 1024px\" class=\"wp-caption alignleft\"><a href=\"https:\/\/gf-veg.com\/complete-guide-to-healthy-pasta\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-924 size-large\" src=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-1024x1024.jpg\" alt=\"free ebook download of the complete guide to healthy pasta\" width=\"1024\" height=\"1024\" srcset=\"https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-1024x1024.jpg 1024w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-300x300.jpg 300w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-150x150.jpg 150w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-768x768.jpg 768w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-500x500.jpg 500w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-980x980.jpg 980w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-480x480.jpg 480w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-24x24.jpg 24w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-48x48.jpg 48w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta-96x96.jpg 96w, https:\/\/gf-veg.com\/wp-content\/uploads\/2020\/01\/the-Complete-Guide-to-Healthy-Pasta.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption id=\"caption-attachment-924\" class=\"wp-caption-text\">Enjoy pasta *and* stick to your clean eating goals with the <a href=\"https:\/\/gf-veg.com\/complete-guide-to-healthy-pasta\/\" target=\"_blank\" rel=\"noopener noreferrer\">Complete Guide to Healthy Pasta,<\/a> a free eBook download.<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start exploring here by accessing freebies to support your gluten free vegetarian good life.<\/p>\n","protected":false},"author":2,"featured_media":1348,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - 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