Here you’ll find resources to help you make positive changes for your health, including challenges, meal plans, articles, and more.
I am a gluten free vegan (and occasional vegetarian) and a health enthusiast. I’m excited to share the changes I’ve made to lose 60+ pounds and live a healthier lifestyle with my family. However, I am not a doctor. Please view my disclaimer here.
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Articles on Healthy Living
- 5 Foods for Mental Health. Most likely, you’re aware of the benefits a healthy diet for your physical health. But did you know that nutrition plays a role in your mental and emotional well-being as well? This article explores 5 foods that can support your mental health and wellness – and a few foods not to eat.
- 7 Health Reasons to Drink More Water. Drinking more water truly makes a difference to your health and wellbeing, both in the short term and the long run. This article discusses how much water to drink and a few easy tips on how to increase your water intake.
- 7 Health Reasons to Drink Less Alcohol. Whether you want to improve sleep, clear your head, manage weight, or even reduce your risk of life-threatening illness, reducing alcohol intake can help you reach many different health goals. Here are 7 ways that cutting back on alcohol can benefit your wellness, plus some easy and refreshing mocktail recipes.
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Free eBook, The Complete Guide to Healthy Pasta
Enjoy pasta *and* stick to your clean eating goals with the Complete Guide to Healthy Pasta. This 15-page free eBook shows you 8 gluten free pastas that will reduce inflammation, promote gut health, and support clean eating. The eBook also includes free recipes, meal inspiration, nutrition guidance, and healthy cooking tips.
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5-Day Gentle Detox
If you feel like you “need” a dessert after each meal, you have a glass of wine almost every evening, or your body craves bread at every dinner, then you might benefit from a gentle 5-Day Detox Meal Plan.
This program is designed to help rid your body of these cravings and get you back on track with craving what you truly need – plenty of water, whole foods, and real nourishment. You’ll receive a meal plan and grocery list that’s customizable for your own needs and preferences
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14-Day Mind, Body, and Home Detox Challenge
The 14-Day Mind, Body, and Home Detox Challenge includes the 5-day meal plan described above, plus much more. You’ll receive daily emails packed with ideas, inspiration, and guidance. Choose any two-week period that works for you.
- Day 1: prep day!
- Days 2 – 4: a mind detox to reflect on self-care practices, improve your self-talk, and remove mental stressors in your life.
- Days 5 – 9: the 5-day gentle body detox described above, to nourish yourself with whole foods and reduce cravings for sugar and processed foods.
- Days 10 – 13: a 4-day home detox to take practical steps toward reducing chemicals and toxins in your household.
- Day 14: a closing day of reflection and goal setting.
Get started below!